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  2. Reclaiming Yourself: Stephani Shepherd on Self-Care, Identity & Momentarily Gone

Reclaiming Yourself: Stephani Shepherd on Self-Care, Identity & Momentarily Gone

Mar 6, 2026

Episode Overview: 

In this honest conversation, Moni sits down with Stephani Shepherd, founder of Great Life is a Must and AMSE DC Chapter Leader, to talk about something military spouses rarely give themselves—permission to take a break. Stephani's "Momentarily Gone" initiative is challenging the narrative that good moms sacrifice everything, proving instead that self-care isn't selfish, it's survival. From navigating the mental load of parenting to building a thriving chapter of military spouse entrepreneurs, Stephani shares practical wisdom on creating boundaries, communicating needs, and why every mom deserves a moment to herself.

Key Highlights

  • The journey from military spouse struggle to entrepreneurship and purpose
  • What "Momentarily Gone" really means (hint: it doesn't require a plane ticket)
  • Why "we as moms need a break" isn't just nice—it's necessary
  • Overcoming the guilt that keeps mothers from prioritizing themselves
  • The mental health imperative: you can't pour from an empty cup
  • Navigating the "default parent" role and establishing healthy boundaries
  • How to communicate your needs with your partner effectively
  • Leading the AMSE DC chapter and empowering military spouse entrepreneurs
  • The transformative power of community support and connection
  • Why self-care actually makes you a better parent and partner

Memorable Moments

  • "We as moms need a break"
  • "I want every mom to experience a break"
  • "It's okay to do, be a great mom"
  • Addressing the common question: "How do I convince my husband?"
  • The importance of creating boundaries to prioritize mental health

Who This Episode Is For

Military spouses feeling overwhelmed by constant relocations and the mental load, mothers carrying guilt about wanting personal time, anyone struggling with the default parent role, entrepreneurs balancing business and family, and women seeking community and empowerment.

Resources Mentioned:

  • Join AMSE: amsemembers.com
  • Military Spouse Entrepreneur Guide ad inquiries: here
  • Submit photos for the guide: here
  • Chapter information and meetup RSVPs: Available in member portal

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